Study: 78 minutes of music a day aids wellbeing
A British Academy of Sound Therapy and Deezer study has revealed that listening to music that triggers different emotional reactions is “hugely beneficial” for wellbeing
News By | 8 November 2019
A new study into the therapeutic benefits of music has recommended listening to a minimum of 78 minutes of music a day, in order to maintain a healthy mind and body. Conducted by the British Academy of Sound Therapy (Bast) and music streaming platform Deezer, the study analysed how people use music to process emotions.
Of the over 7,500 people studied, 90% said they use music to help them relax and 82% listen to music to feel happy. Almost half of…
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